Flavourful Egg and Vegetable Wrap. Fold front edge over filling, then roll. #Howto #VegetableEggWraps #Recipe Hi Here we discuss about how to make Vegetable Egg Wraps. If you're ambitious,search "egg roll wrap" and "egg roll wrappers" and try the homemade variety. These freeze well: just use the defrost setting in the microwave - or let sit overnight in the refrigerator.
They'll hold in your insulated picnic bag with ice packs for up to five hours. Featuring Super Fluffy Omelet, Egg & Tomato Strata, Time Saving Sheet-Pan Eggs, Hong Kong Style Egg Tarts, Deep-fried Deviled Eggs and Cloud Eggs. Very quick and easy fried eggs with sauteed vegetables. You can have Flavourful Egg and Vegetable Wrap using 15 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Flavourful Egg and Vegetable Wrap
- You need 3 of large tortillas.
- It's 3 leaves of lettuce.
- It's 1 of medium carrot.
- Prepare 1 of small onion (I used white but purple is also fine).
- Prepare 1 clove of garlic.
- Prepare 1/2 of medium cucumber.
- You need 1 of small bell pepper (I used green but any colour is fine).
- It's 2 of large tomatoes.
- Prepare 3/4 cup of shredded cabbage.
- You need 2 of and 1/2 tbsp tomato ketchup + more for assembling.
- Prepare 2 of and1/2 tbsp salad cream or mayonnaise + more for assembling.
- It's to taste of Salt,.
- Prepare of The juice of 1 medium sized lemon.
- You need 3 of and 1/2 tbsp vegetable oil.
- It's 2 of hard boiled medium sized eggs or cooked beef or chicken.
Protein-filled with nutritious vegetables and very little carbs for those, like me, who are always watching their weight. All Reviews for Tasty Low-Carb Egg and Vegetable Saute. Egg roll also known as egg kathi roll or egg frankie is a very popular street food and also my kid's favorite dish. I have used vegetables and eggs to make this delicious kathi rolls.
Flavourful Egg and Vegetable Wrap step by step
- Prep the vegetables by washing them thoroughly in salted water. Grate the carrot, remove the seeds and dice the tomatoes and bell pepper. Cut up the onions as well and finely dice the garlic or press if you have a garlic press. Put all these in separate bowls (preferably). Mix the cucumber and garlic together at this point to make handling easier..
- Next, pour about a tsp each of both lemon juice and oil on all the vegetables and salt to taste. After, leave for about 5 minutes and then strain all the vegetables except the lettuce so the wrap doesn't turn out soggy. Also in a separate bowl, mix the ketchup and cream or mayo until well combined..
- To assemble, (I assembled mine on my cutting board) microwave the tortillas for about 15 seconds to make them more flexible. Next, brush about 1 and 1/2 tbsp of the ketchup and cream mixture all over the tortilla..
- Then put 1 lettuce in the middle of the tortilla and next pour on a generous amount of cabbage, then tomatoes, followed by half of the eggs/beef/chicken and carrots, then cucumber and garlic and finally some bell peppers and onions and more egg/beef/chicken (this is just the order I like to follow to give you the perfect bite but feel free to switch it up.) You can add fries too. To finish, drizzle on some extra tomato ketchup and salad cream or mayo..
- Then, fold up the wrap by folding the two edges facing you onto the filling, turning the cutting board and then rolling the wrap to form a log, add extra ketchup and cream mixture to help the wrap to stick if necessary. Lastly heat up a non-stick pan on medium low heat and char in the pan for a few seconds, turning frequently to avoid burning. Enjoy!.
You can skip eggs and make this as vegetable chapati rolls also. Vegetable Egg Rolls are a welcome change over the usual Chinese takeout egg roll. This veggie egg roll recipe is great for vegetarians & meat-eaters alike! Don't try to wrap your egg rolls with hot filling! Weigh the filling on a kitchen scale and divide the weight by the number of egg roll skins you bought.
