Sardines with Egg. Marinated Sardines with Peach and Avocado TartarKooking. Sardines with Egg is a very popular breakfast dish or even any time of the day. After the sardines are drained of the sauce, it is sautéed with onion and.
This egg and sardine dish is ridiculously healthy with plenty of protein, calcium and more vitamins I love a runny egg, but as ever if you're serving a dish like this to a pregnant person, young child. King Oscar Deviled Eggs with Sardines using Spanish Style skinless and boneless sardines makes a delicious seafood appetizer or energy snack. Quick and easy idea for lunchbox or dinner in rush. You can cook Sardines with Egg using 5 ingredients and 2 steps. Here is how you achieve it.
Ingredients of Sardines with Egg
- Prepare 1 can of sardines.
- Prepare 2 of eggs.
- You need of Onion.
- Prepare of Garlic.
- It's of Oil.
Does exposure to heavy metals cause tumours (aka those egg-like objects) in your canned sardines? How old is the can of Sardines in your pantry? Open it now and start to cook! Crack an egg into a butter ramekin.
Sardines with Egg step by step
- Combine sardines, egg, onion and garlic then mix..
- In a pan heat oil and put the sardines with egg, continues to stir until the mixtures is dry..
Add a can of sardines with the sauce, grated garlic, sliced onion, oregano basil, salt, pepper and cheese. Microwave on HIGH for three minutes and it's done. Fisherman's Eggs = sardines and eggs "power couple". Dishes containing sardines are very common on Italian tables. Sicilians and Sardinians in particular love the little fish.
